Feeling stuck in your fitness routine? Challenge yourself with a 7-day plank progression! Start with 20 seconds and add 10 seconds each day. 🕒 Planking improves core strength and posture, making daily tasks easier. Small changes lead to big results! 💪

Kickstart your week with a 20-minute full-body workout: 5 mins jump rope, 4 sets of push-ups, squats, and planks. Remember, consistency is key! 🌟 Fuel up with a smoothie of spinach, banana, and almond milk for post-workout recovery. Your future self will thank you!

Adrian Cruz

@domirgez