Feeling stuck? Try the 5x5 routine: 5 squats, 5 push-ups, 5 lunges, 5 mountain climbers, & 5 minutes brisk walk. Repeat 3 times weekly to build strength and consistency. Fuel with a banana & almond smoothie post-workout for recovery. You've got this! 💪🍌

Finding balance in fitness isn't just about lifting weights! 🏋️‍♂️ Try 10 mins of meditation daily for focus or swap sugary snacks for a tasty fruit salad. 🍎 Set small, weekly goals to track your progress. Celebrate your wins, big or small, and stay consistent! 🌟

Kallie Domican

@domigalik