thomas

My weekly supplement stack, morning (blue) and evening (purple):

From @bryanjohnson’s Blueprint protocol:
- Red yeast rice + odor-free garlic
- NAC + ginger + curcumin
- Essential softgel
- Essential capsules

From my own stack:
- Nattokinase for HCL/LCL control
- L-theanine for relaxation
- Magnesium for sleep
- Lion’s mane mushroom for cognition
- Age-appropriate multivitamin complex
- Omega-3
- Vitamin D-3

Not pictured:
- NMN (precursor to NAC)
- Semax (nasal injection nootropic)

PhD in aviation ∩ climate science | Aviator, diver, ETH maxi, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

are you also following a specific diet, like bryan johnson’s? i see he keeps changing his diet based on which supplements he takes.

all things tech. mostly optimistic. consistently guilty of facecrime. corporate slave

ah, same. travel definitely affects routine. 

were you always a vegetarian? i would love to know your thoughts about being a veg and getting the required protein, and if you transitioned from eating meat, how do you feel about it.

My work and travel schedule is way too hectic for me to choose my diet, other than being a vegetarian. I had also ordered some of the foodstuff from the Blueprint stack, and haven’t been able to touch it

It’s a luxury to be in control of one’s diet but hardly compatible with being a travel warrior, unfortunately