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cm 🎩🧾
@0xdrog
Is it worth using wrist straps for lat pull downs, etc.? I’m working on grip strength and practicing hangs but I feel like my grip lets me down
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Aldin Doyle
@disowkd
If your intent is to grow the lat/back, then use straps as they help will isolate the lats when doing pulldowns and other back movements. I typically train my grip with its own movement such as farmer walks and deadhangs.
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cm 🎩🧾
@0xdrog
That’s what I needed to know. Appreciate it (and I’ll start doing more farmer walks)
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