Fitness

A place to talk about fitness and health on Farcaster.

DAY 1 of my "No Sugar" challenge. Everyone I've talked with that cut out sugar experienced dramatic health benefits. I'm hoping for improvement in my sleep and better focus. 

Have you had a positive (or negative) effect from cutting out sugar?

DAY 1 of my "No Sugar" challenge. Everyone I've talked with that cut out sugar experienced dramatic health benefits. I'm hoping for improvement in my sleep and better focus. 

Have you had a positive (or negative) effect from cutting out sugar?
 
https://amerisleep.com/blog/sugar-and-sleep/

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I've had an amazing reaction to cutting it out. I definitely have noticed an improvement in general energy levels, clarity of thought, and I lost a lot of weight pretty quickly after I cut it out (but I began my health journey really pretty overweight so ymmv). I still allow some natural sugars, but I honestly don't even crave it anymore.