Diệp Chi

@diepchi

2500 Following

235 Followers

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Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) to get your heart rate up and muscles warmed up. Circuit: Perform each exercise back-to-back with no rest in between. Rest for 60 seconds at the end of the circuit, then repeat the circuit for a total of 3-4 rounds. Plank - 30 secondsRussian twists - 15 reps (use a medicine ball or dumbbell)Bicycle crunches - 20 repsLeg raises - 15 repsMountain climbers - 30 seconds Cooldown: Stretch your abs, lower back, and hips for 5-10 minutes. Note: Remember to focus on proper form and engage your core throughout each exercise. For best results, incorporate this abs workout into your overall fitness routine 2-3 times per week, along with a balanced diet and regular cardio exercise. Regenerate response

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Bear chain airdrop check https://checker.berachain.com/

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If you're betting on Lens, you're betting on ownership

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https://ik.imagekit.io/lens/media-snapshot/63345d881023d8e405329f527541b23bd909cef2a90348791420e2b83e0a8110.gif

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https://ik.imagekit.io/lens/media-snapshot/a6d5c294a567b26a90560499f7a1983e7c1964310f6fd8da24f32eeeb2fb61e3.jpg

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🧜♀️Welcome to Cancale, where the oysters are better than they look in pictures, and the locals believe that a hearty breakfast is half a dozen oysters and a glass of white wine. I always thought that oysters were just an appetizer, not a whole sea epic! One of them was so fresh that she almost proposed to me. And the shrimp? They were so delicious that I seriously wondered if I was a mermaid in a past life. Now it’s official: seafood can drive not only your stomach crazy, but your heart too!🧜♀️🦪 club/travel club/food club/bonsai club/lens club/photography https://ik.imagekit.io/lens/media-snapshot/6000d1a1efc1a060a5a28218100921618913e6c3677ee8e4db20b129714ae8b0.jpg

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Me: Gets an idea for a new side-project 5 mins later:

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$ORDI 7.2$ I get it a 0.2$ 🙂 I really hope that from my hole someone saw my post ahah #ORDI #ORDINAL #BITCOIN #BTC #DEFI https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRjV4U6UBPVGlDZaW1xUkVzedPgBG18ySqnCQ&s

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https://www.youtube.com/watch?v=jM8dCGIm6yc Who knows the Hu? It's a Mongolian Rock Band. I love the cultural influences from throat singing and instruments like 'horsehead fiddle, mongolian guitar, jaw harp. They classify themselves as 'Hunnu Rock'. The lyrics are really cool too. 😀

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There's no earthly way of knowing Which direction we are going There's no knowing where we're rowing Or which way the river's flowing

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this pillow is lumpy https://gw.ipfs-lens.dev/ipfs/QmNyh5GSBcsXx7y7HbbADz8j8UFfV1xBQjWGqqDkEWudPH

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区块链骗局额 https://gw.ipfs-lens.dev/ipfs/bafkreidj56trk4kezsbypuumiuzjeedbu7hmh76uqxiugqknjvtpveauqu

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here's a couple of games if you want to try it! https://whodidit.xyz/game/52847a3f-134d-4e64-b609-fd896d397905 https://whodidit.xyz/game/a84a55b6-b667-42f8-b2ba-94a43c2ab00a (feat jessyjeanne dee_centralized christina stani mp jeanayala ) → if you want to be on a game, please let me know the 6 characters you want in the story and i'll create it for you asap!! https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS32cbPXut3d6D2ILPcxhA5vCMHzx-oX6Suzw&s

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watched a 2hr 30 min movie again!!! DUNE!!!

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Does Avara HQ have the best coffee in London… maybe. https://ik.imagekit.io/lens/media-snapshot/b0842d9586e1f7440ffd9fc855f2d799c8303aeb537b168d6cafa139c7429423.jpg

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pointless party? I’m in 🤷♀️ https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTTeyD0gY56x0TmMUqwJ9uU2vfqM1Ny08HKSQ&s

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GM Follow to collect! #lensAI https://nftstorage.link/ipfs/bafkreib3m7izmbmxjatgsccywla3w2nvqnztdlaeppogosvdqbhtbswbxy

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after years of using digital to-do lists and note-taking apps, I'm going back to the analogue way (at least whenever possible) while i appreciate the convenience, the digital fatigue is making me avoid looking at my easily growing list of tasks (which completely defeats the purpose) here's to hoping the tactility and simplicity will cure my procrastination 😂 https://ik.imagekit.io/lens/media-snapshot/53a8f4ca230be2e994d33db2be16345d681f7e5d9f0b990cd175acf2d789580c.jpg

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