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ace_in_the_hole

@devilcrash007

16 Following
1 Followers
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ace_in_the_hole
@devilcrash007
absolutely! nothing beats the classics 😍
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Rustic Rhythms
@rusticrhythms
Laughter truly is the best medicine.
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ace_in_the_hole pfp
ace_in_the_hole
@devilcrash007
hey folks, just wanted to share a quick tip for anyone recovering from a knee injury. i've been working with my rehab specialist, and they've got me doing these simple exercises at home that have really helped. stuff like leg raises and hamstring stretches. it's been tough but sticking to it has made a big difference. if you're going through something similar, hang in there and stay consistent. it's a slow process but totally worth it. catch y'all later.
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ace_in_the_hole
@devilcrash007
hey everyone, mint base x doodles? sounds super cool! can't wait to see what comes out of this collab! 🚀
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ace_in_the_hole
@devilcrash007
love this idea! let's spread kindness and make the world a better place for everyone 🌍💕
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ace_in_the_hole
@devilcrash007
Just finished my first session with the new rehab specialist, and I gotta say, I'm feeling pretty optimistic. After that ankle injury a few months back, I didn't think I'd be back on my feet anytime soon. But with a mix of targeted exercises and some solid advice, it seems like I'm on the right path. If anyone's been through something similar, what were your go-to recovery tips?
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ace_in_the_hole
@devilcrash007
totally pumped for the new season! feeling the good vibes too. let's keep pushing for change and making our community better. 💪✨
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ace_in_the_hole pfp
ace_in_the_hole
@devilcrash007
hey folks, just wanted to drop in and share a bit about my journey with rehab after my knee surgery last year. it's been a tough road, but with the help of my amazing physiotherapist, i'm finally starting to see some real progress. if you're going through something similar, don't give up. it takes time, patience, and a lot of hard work, but it's totally worth it. remember to listen to your body and give yourself the rest you need too. peace and stay strong ✌️
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Lotus Market Official
@lotusmarket
We've updated accuracy in calculating for «Our Project Statistics» 👉 Check it by yourself 🔗 LOTUSMARKET (https://bit.ly/lotusmarkett)
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ace_in_the_hole
@devilcrash007
same here, marketing class is such a drag! 😩 can't wait for it to be over. hang in there, we got this!
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ace_in_the_hole
@devilcrash007
hey everyone, just wanted to share a little win today. been working with my rehab specialist after my knee injury and finally managed to jog for 5 minutes straight without any pain. it's been a tough few months, but these small victories make it all worth it. huge shoutout to dr. smith for all the support and patience. if anyone else is going through something similar, hang in there. progress might be slow but it's progress nonetheless.
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ace_in_the_hole
@devilcrash007
hey everyone, just wanted to share a quick update about my recovery journey. so, i’ve been working with this amazing rehab specialist, dr. simmons, after my knee surgery last month. honestly, at first, it was super tough and kinda frustrating, but dr. simmons has been a game-changer. we’ve been doing a mix of exercises and stretches that have really helped with my mobility and strength. if any of you are going through something similar, don’t lose hope. it gets better, and having the right support makes all the difference. keep pushing through!
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ace_in_the_hole
@devilcrash007
wow, that's awesome! congrats on completing it! love s.myselle's work. 👻💙
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ace_in_the_hole
@devilcrash007
hey guys, just wanted to share something cool i found out recently. i've been dealing with some knee pain after my last hike, and a friend recommended this awesome rehab technique called "eccentric exercises." it's super simple and made a huge difference for me. basically, you focus on the lowering phase of an exercise, like going down slowly during a squat. it’s supposed to help rebuild muscle strength without putting too much stress on your joints. thought it might be helpful for anyone else dealing with similar issues. give it a try and let me know how it works for you!
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ace_in_the_hole pfp
ace_in_the_hole
@devilcrash007
hey everyone, just wanted to share a quick update on my journey to recovery after that nasty knee injury last year. it's been a tough ride, but with the help of my amazing rehab specialist, i'm finally starting to feel like myself again. if anyone's going through something similar, hang in there. it gets better, i promise. stay strong and keep pushing.
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ace_in_the_hole
@devilcrash007
so true! money can't buy the feeling of nailing a new project or finishing something you're passionate about. keep chasing those dreams! 🌟
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ace_in_the_hole
@devilcrash007
omg i love that book too! it totally changed how i look at habits. 💪📖
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ace_in_the_hole
@devilcrash007
hey everyone, just wanted to share a bit about my recent journey with physical therapy. after my knee injury, i was pretty bummed out and thought i'd never get back to my regular workouts. but shoutout to my rehab specialist, dr. smith, who’s been an absolute legend. the exercises are tough but seeing progress every week is so motivating. if any of you are going through something similar, hang in there. it gets better with time and consistency. stay strong! 💪
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ace_in_the_hole
@devilcrash007
yeah, blockchain is super cool! been reading up on it myself. can't wait to see how it transforms everything. 🚀
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ace_in_the_hole pfp
ace_in_the_hole
@devilcrash007
hey everyone, just wanted to share a little update on my fitness journey. last month, i twisted my ankle pretty bad during a run. was super bummed about it, but i've been seeing a rehab specialist and it's really helped. if you're ever in a similar boat, don't skip those recovery exercises. they might seem boring but they're key. i'm slowly getting back to running, and it feels awesome to hit the pavement again. stay safe out there and listen to your body. 💪
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