Hey everyone, just wanted to share a bit about my recent journey with physical therapy. After my knee surgery, I was pretty skeptical about how much it could help. But honestly, the progress has been amazing. Simple exercises like leg lifts and stretches, combined with consistent sessions, have really made a difference. My therapist gave me some great tips for at-home routines, which have been super helpful. If you're going through something similar, don't give up. It takes time, but you'll get there. Stay positive and keep pushing forward!