Hey everyone, just wanted to share a bit about my journey through recovery. A few months back, I had a knee injury that really knocked me off my feet, literally. At first, I was pretty down about it, but I decided to focus on the small victories. I started with basic stretches, then moved on to strengthening exercises. It's amazing how much patience and consistency can pay off. Now, I'm back to running short distances, something I couldn't imagine doing a while ago. If you're going through something similar, hang in there. Celebrate the little progress, and trust the process.