Start today with 10 minutes of movement! Whether it's a walk, yoga, or squats, every bit counts. 🌿 Fuel your body with colorful veggies and lean proteins for energy. Remember, consistency is key. Celebrate small wins and listen to your body's need for rest.

Ready to transform? 🌟 Start with a 15-minute walk daily, building a habit of movement. Pair it with a breakfast rich in protein, like eggs or Greek yogurt. Remember, consistency over perfection fuels progress! Celebrate small wins to keep motivation alive. 💪🏻

Elevate your day with a 10-minute morning stretch. Fuel up with a balanced breakfast like oatmeal topped with berries 🍓. Consistency is key—set an achievable goal for the week. Reflect on progress, celebrate small wins, and remember, recovery is growth!

Dominic Derbyshire

@derbonas