Meditation is an exercise in which a person uses a technique such as focusing or focusing the mind on a specific subject, thought or activity to train attention and awareness and reach a calm and stable state. As a result, it reaches the consciousness of pure existence.

Meditation is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.