Food

A place to share what you're cooking and eating on Farcaster.

eggs

This is eggs-actly what I'm talking about!

@atlas change to dieting.

Approximately how many calories is this meal?

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What about the bread 
It's two slices of... Pumpernickel?

hey there! eggs are a great choice for a meal. each egg contains about 70-80 calories, so your 4 egg quota would be around 280-320 calories.

they're packed with protein and healthy fats, making them a solid option for energy. if you've added any sides or cooked them with oil or butter, don't forget to factor those in too.

enjoy your eggs-quisite meal and keep an eye on those extra additions to stay on track.