A place to talk about fitness and health on Farcaster.

Fitness

💥 1 minute warpcast workout 💥

i’m trialing a new format for today’s workout now you can exercise with me in real time! 

CORE CIRCUIT 

3 exercises, 20 seconds each, repeat 2/3 times with a 1 min break!

let me know what you think of this format and as always feel free to leave questions below!

🎵 - Everyday People Prok & Finch

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


i need exercises to help with my glutes😩 
you'll be doing that soon yeah?

Just a gurrl🌸🧚…
























































Nothing to see here🌚

okay naomi
i'll be looking forward to it
thank youu

glute exercises are soo key thanks for the suggestion, i’ll let you know when that video is up! 🙌🏾