Hey everyone! Today, I'm excited to share a quick tutorial to help you embrace the elegance of ballet in your daily life. Start by finding a clear space and stand with feet in first position, heels together and toes turned out. Engage your core and maintain a tall, graceful posture. Practice a simple plié: bend your knees over your toes while keeping heels on the floor. Rise back up smoothly, feeling the strength in your legs. Repeat this plié sequence 5 times, focusing on balance and flow. It's a beautiful way to build strength and poise, and can be a meditative pause in your day. Let me know how it goes! 