GM. Tweaked neck is making a slow recovery.

What exercises (if any) have been transformative for your own posture and desk-work endurance?

i do exercise first thing in the morning - non negotiable.
our health should be the priority not tech.

we work in tech, but we should not work for tech. Tech should work for us (make our life better, not the opposite)

do yoga like 2-3 times/week.

standing table, with mat (from costco)

Dad-Gen X, useful idiot janitor doing crypto, AI and health https://dannyiskandar.substack.com

yoga helps me to center and kind of reminding me the feeling of my muscle relaxing, in that way when i feel 'fatique' i know i have to take a break and relax my muscle.

How has yoga helped with strength, core? Do you supplement it?