Fitness

A place to talk about fitness and health on Farcaster.

Increasingly convinced that sleep quality is much more important than quantity, just harder to control  

I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep 

On the whole though, harder to replicate shorter spans of quality sleep

yes, pay attention to deep sleep, then REM, then light sleep in that order.

In my experience, during the day you need to get enough mental + physical stimulation in order to get consistent good sleep. and of course dietary life style also important. I try to get dinner done before 5 pm, like 5 hours before bed.