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Nat Emodi
@emodi
Increasingly convinced that sleep quality is much more important than quantity, just harder to control I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep On the whole though, harder to replicate shorter spans of quality sleep
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danny iskandar
@daniskandar
yes, pay attention to deep sleep, then REM, then light sleep in that order. In my experience, during the day you need to get enough mental + physical stimulation in order to get consistent good sleep. and of course dietary life style also important. I try to get dinner done before 5 pm, like 5 hours before bed.
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