Fitness

A place to talk about fitness and health on Farcaster.

I often make a post-workout protein smoothie 

Over time, added powders and healthy stuff along with tasty stuff

It looks utterly radioactive but it’s super nutritious and all I taste is banana and chocolate 😂

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

I’m always tweaking the recipe, this week was on the thicc side and almost a full meal 

-almond milk
-oats
-protein powder
-spirulina powder 
-collagen peptides 
-spinach 
-walnuts 
-chia seeds
-banana 
-honey
-cacao powder
-cinnamon

The spinach and spirulina make it a disturbing shade of green

my go-to:
8 oz milk (dairy, oat, almond)
scoop of ice
2 scoops chocolate protein powder sfh.com
chia seeds
1 banana
1 cup oats
scoop of raw peanut butter

It's about 800 cals so definitely a meal

Infura Co-founder @consensys (2016), NYC Ethereum Meetup founder (2015)

Oh yeah that’s a thicc boi

Banana + peanut butter + chocolate is hard to beat

Yeah I call that the holy trinity. Lots of ways to do it, and it's always great.

co founder of @metamask . Making computers behave for us.

😂 indeed

In general I’ve found banana makes the smoothie taste good no matter what, but I don’t like sweets too much so dark chocolate + pb is 💯