No Channel Channel.

bored with tariffs so update here. down 30 pounds overall in 9 weeks, 20 more to go, might push it to 30. no longer 'husky,' can fit back into my Wranglers. meals are now 1 protein shake full of crap and one ground beef slop and cottage cheese meal daily. many diet root beers throughout the day. 1 cappuccino daily as a treat. 15,000 steps + 30 minutes swimming + 10 minutes jump rops + 30 minutes lifting a day. no beer mostly except i had a friend in town and smashed 12 Weihenstephaners and blasted some cigs, didn't effect the scale. occasional long bike rides. this is like a full time job but this is what i get for letting myself go.

It's like writing all the stuff down in a notepad to avoid brain fatigue, hahaha...let it all out fren