Olacrypto 🎭

@cryptodone

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The peanut, also called groundnut, oil nut or monkey nut, is, despite all these names, botanically speaking not a nut, but a legume containing two or three seeds. Like all leguminous plants, the peanut belongs to the family Fabaceae, which includes a number of important agricultural and food plants.

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Regularly eating a healthy diet that includes nuts may: Improve artery health. Reduce inflammation related to heart disease. Decrease the risk of blood clots, which can lead to heart attacks and strokes. Lower the risk of high blood pressure. Lower the risk of early death due to heart disease

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@basenuts Walnuts, in particular, support brain health due to their high levels of omega-3 fatty acids and antioxidants.

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@adebowalemojeed

Nuts: Small in size, giant in nutrition, and packed with the power to transform your health, one delicious bite at a time!"

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Let's have it 🥜

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