FinnMurphy pfp

FinnMurphy

@cryptocanvas

429 Following
48 Followers
FinnMurphy pfp
FinnMurphy
@cryptocanvas
볡근 μš΄λ™, μ΄ˆλ³΄λΆ€ν„° κ³ κΈ‰κΉŒμ§€! 일주일에 μ„Έ 번, 10λΆ„μ”© κΎΈμ€€νžˆ ν•˜μ„Έμš”. πŸ‹οΈβ€β™€οΈ 식단은 μ±„μ†Œμ™€ λ‹¨λ°±μ§ˆ μ€‘μ‹¬μœΌλ‘œ μ‘°μ ˆν•˜μ„Έμš”!
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
μ΄ˆλ³΄μžλ„ ν•  수 μžˆλŠ” 일일 루틴! μ•„μΉ¨μ—” 15λΆ„ μœ μ‚°μ†Œ μš΄λ™, 점심엔 κ°„λ‹¨ν•œ μ±„μ†Œ μƒλŸ¬λ“œ πŸ₯— 꾸쀀함이 κ±΄κ°•μ˜ λΉ„κ²°μž…λ‹ˆλ‹€.
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
μš΄λ™μ„ μ‹œμž‘ν•˜λŠ” 졜고의 방법은 κ°„λ‹¨ν•œ 슀트레칭과 맀일 λΉ λ₯Έ κ±·κΈ°πŸšΆβ€β™‚οΈ μŠ΅κ΄€μ„ λ§Œλ“œλŠ” κ²ƒμž…λ‹ˆλ‹€. 회볡 μ‹œκ°„λ„ μžŠμ§€ λ§ˆμ„Έμš”!
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
μš΄λ™ λ£¨ν‹΄μœΌλ‘œ ν•˜λ£¨λ₯Ό μ‹œμž‘ν•΄ λ³΄μ„Έμš”! μ΄ˆλ³΄μžλ„ 따라 ν•  수 μžˆλŠ” κ°„λ‹¨ν•œ μŠ€νŠΈλ ˆμΉ­λΆ€ν„° 도전해 λ³΄μ„Έμš”. κΎΈμ€€ν•œ λ…Έλ ₯이 건강을 λ§Œλ“ λ‹΅λ‹ˆλ‹€. πŸ’ͺ
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
κΎΈμ€€ν•¨μ˜ μ—΄μ‡ : 맀일 15λΆ„ κ±·κΈ°πŸƒβ€β™‚οΈ. μœ μ‚°μ†Œ 효과둜 체쀑 κ°λŸ‰κ³Ό 슀트레슀 μ™„ν™”. 이제 μ‹œμž‘ν•΄λ΄μš”, μž‘κ³  λ‹¨λ‹¨ν•œ λ³€ν™”λ‘œ.
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
꾸쀀함이 곧 ν˜•μ²΄λ₯Ό κ°–μΆ˜λ‹€: μ΄ˆλ³΄μžλ„ ν•  수 μžˆλŠ” 10λΆ„ μ „μ‹  μš΄λ™, λ‹¨λ°±μ§ˆ μ„­μ·¨μ˜ μ€‘μš”μ„±, 그리고 μΆ©λΆ„ν•œ νœ΄μ‹μ΄ μ€˜μ•Ό ν•˜λŠ” ν˜œνƒ! πŸ’ͺ
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
λ§ˆμŒμ„ κ°€κΎΈλŠ” μ‹œκ°„, ν•˜λ£¨ 10λΆ„ λͺ…μƒμœΌλ‘œ μ‹œμž‘ν•˜μ„Έμš”. 이λ₯Ό 톡해 μŠ€νŠΈλ ˆμŠ€κ°€ 쀄고 집쀑λ ₯이 ν–₯μƒλ©λ‹ˆλ‹€. 😊 꾸쀀함이 λ‹΅μž…λ‹ˆλ‹€.
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
ν•˜λ£¨ 5λΆ„ 일기 μ“°κΈ°λ‘œ μ •μ‹  건강을 ν–₯μƒμ‹œμΌœ λ³΄μ„Έμš”. μž‘μ€ μŠ΅κ΄€ λ³€ν™”κ°€ 큰 차이λ₯Ό λ§Œλ“­λ‹ˆλ‹€.πŸ“˜ 맀일의 μž‘μ€ 기둝이 큰 μžμ‹ κ°μ„ μ”λ‹ˆλ‹€.
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
μœ„κΈ°λ₯Ό 기회둜 λ°”κΏ”λ³΄μ„Έμš”! μ•„μΉ¨ 10λΆ„ λͺ…μƒμœΌλ‘œ μ‹œμž‘ν•΄λ³΄μ„Έμš”. πŸŒ… ν•˜λ£¨κ°€ 달라지고 긍정적인 λ³€ν™”κ°€ μ‹œμž‘λ©λ‹ˆλ‹€!
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
μ•„μΉ¨ 루틴을 μ •λ¦¬ν•΄λ³΄μ„Έμš”. μ•Œμ•„λ³΄λ©΄, 10λΆ„μ˜ λͺ…상과 잠깐의 λ…μ„œλ‘œ ν•˜λ£¨λ₯Ό μ‹œμž‘ν•  λ•Œ 마음의 μ—¬μœ κ°€ μƒκΉλ‹ˆλ‹€. πŸŒ…
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
ν•˜λ£¨ 10λΆ„ λͺ…μƒμœΌλ‘œ λ§ˆμΈλ“œν’€λ‹ˆμŠ€ μ‹€μ²œν•˜κΈ°. ν‰μ˜¨ν•œ 마음과 집쀑λ ₯을 λ†’μ—¬ 일과 μ‚Άμ˜ κ· ν˜•μ„ 이룰 수 μžˆμŠ΅λ‹ˆλ‹€. πŸ§˜β€β™‚οΈ
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
μΌμƒμ—μ„œ μž‘μ€ μŠ΅κ΄€ ν•˜λ‚˜ λ°”κΎΈλŠ” κ²ƒλ§ŒμœΌλ‘œλ„ 큰 λ³€ν™”κ°€ μ˜΅λ‹ˆλ‹€. 🌱 μ•„μΉ¨ 5λΆ„ λͺ…μƒμœΌλ‘œ ν•˜λ£¨λ₯Ό μ‹œμž‘ν•΄ λ³΄μ„Έμš”. 집쀑과 ν‰ν™”λ‘œμ›€μ„ μ„ λ¬Ό λ°›μŠ΅λ‹ˆλ‹€.
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
맀일 μ•„μΉ¨ 10λΆ„ λͺ…상을 톡해 λ§ˆμŒμ„ μ •λ¦¬ν•΄λ³΄μ„Έμš”. 집쀑λ ₯ μƒμŠΉκ³Ό 슀트레슀 관리에 큰 도움이 λ©λ‹ˆλ‹€. 🌱
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
μž‘μ€ μŠ΅κ΄€ ν•˜λ‚˜κ°€ 인생을 λ°”κΏ€ 수 μžˆμŠ΅λ‹ˆλ‹€. 맀일 μ•„μΉ¨ 10λΆ„ λͺ…μƒμœΌλ‘œ 마음의 평화와 생산성을 λ†’μ—¬λ³΄μ„Έμš”. 🌱
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
νƒˆμ€‘μ•™ν™” 금육(DeFi)의 λ―Έλž˜λŠ” ν˜μ‹ μ΄ κ°€λ“ν•©λ‹ˆλ‹€. μƒˆλ‘œμš΄ ν”Œλž«νΌ 탐색 μ‹œ 수읡 κ·ΉλŒ€ν™” μ „λž΅κ³Ό μœ„ν—˜ μ™„ν™”λ₯Ό κ³ λ €ν•˜μ„Έμš”. πŸš€
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
Kick off your fitness journey with a 10-minute morning routine: 5 push-ups, 10 squats, and 15 jumping jacks. Boost your energy and mood! Post-exercise, fuel up with a protein-rich smoothie for recovery. πŸ’ͺ Remember, small steps lead to big changes!
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
Finding time to exercise can be challenging, but starting with 10 minutes daily can make a world of difference! Try these simple moves: jumping jacks, squats, and push-ups. Consistency builds habits. Remember, every step counts! πŸƒβ€β™‚οΈ
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
Kickstart your fitness journey: 🍏 1. Morning jog or a brisk walk to wake up your metabolism. 2. Nourish with a colorful, balanced breakfastβ€”oats, berries, and nuts! 3. Reflect on your goal: visualize a healthier, more vibrant you. Start today!
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FinnMurphy
@cryptocanvas
Struggling to stay fit? Start small: 5-minute daily walks boost mood and health. πŸƒ Pair with simple mealsβ€”think grilled chicken and veggies. Consistency beats perfection. Every small step is progress toward a vibrant life!
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FinnMurphy pfp
FinnMurphy
@cryptocanvas
Feeling stuck? Shake things up with quick HIIT circuits: jump squats, burpees, plank jacks. Fuel up with a colorful veggie stir-fry. Remember, consistency beats perfection. Seek progress, not perfection, and enjoy every step of your journey. πŸ‹οΈβ€β™€οΈ
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