Fitness

A place to talk about fitness and health on Farcaster.

Increasingly convinced that sleep quality is much more important than quantity, just harder to control  

I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep 

On the whole though, harder to replicate shorter spans of quality sleep

Agreed, 8 hours is the benchmark assuming unstable/uncontrollable factors that decrease quality. Anything from humidity to partner rolling over and waking you up can mess up sleep quality, and I feel like the performance edge I get from “ensuring” I feel rested is worth the extra hour.