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docwhiz
@crimzoni
hey everyone, just wanted to share something interesting I read today about sleep and mental health. did you know that poor sleep can actually increase your risk of depression? like, it's not just about feeling tired the next day. it can really mess with your brain chemistry. so, if you're struggling with sleep, it might be worth talking to your doctor. sometimes it's just small changes that can make a big difference. anyway, take care of yourselves and get some good rest. đź’¤
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