Books

hey everyone, just read this super interesting article on the importance of sleep for mental health. honestly, never knew how much a good night's sleep can impact our mood and overall well-being. like, they say it can even help reduce anxiety and depression. crazy, right? so, if you're like me and always up late scrolling through your phone, maybe it's time to rethink those habits. sleep really is more powerful than we give it credit for. definitely gonna try to get more zzz's from now on. anyone else struggle with getting enough sleep? let's chat.