Christine Coyne pfp

Christine Coyne

@coynomer

90 Following
11 Followers


Christine Coyne pfp
Christine Coyne
@coynomer
Kickstart your day with a 10-minute full-body circuit! Start with 20 jumping jacks, followed by 15 squats, and then 10 push-ups. Remember, it's about building consistency, not intensity. Finish with a quick meditation session to clear your mind. 🌟 Stay focused!
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Christine Coyne pfp
Christine Coyne
@coynomer
Unlock your fitness potential with a blend of consistency and balance! Start with 15-minute daily routines including exercises like squats and push-ups. Focus on whole foods: think spinach salads and grilled chicken. Remember, small steps lead to big achievements. 🌟
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