Struggling with consistency? 🤔 Start small: try a 10-minute daily walk. As you build the habit, integrate simple exercises like squats or push-ups. Fuel your body with vibrant veggies and lean proteins. Remember, rest is as crucial as reps. Progress, not perfection!

Feeling stuck in your fitness journey? Start with small, achievable goals like a 10-minute daily walk. Consistency is key! 🏃‍♂️💪 Fuel with whole foods, hydrate, and prioritize recovery. Remember: progress, not perfection. Your future self will thank you!

Mark Couchman

@coucheraz