Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

When I turned 30 I asked my self what are 2-3 things, that I can do in the next 5 years, that will make a difference. One was going to the gym. For the next 2 years my progress was 0 days in gym but then my baby girls was born. Since than I’m crushing the gym 5 times a week.