Cobie
@cobie
Pulled a muscle in my back, how do I heal quickly
84 replies
49 recasts
1157 reactions
Cooki
@cooki
RICE -> MEAT immediately after the injury RICE it (Rest, Ice, Compression, Elevation (maybe not applicable for the back)) A day or two later MEAT it (Movement, Exercise, Analgesia, Treatment (if severe))
0 reply
0 recast
2 reactions
