🌟Kickstart your journey with a simple habit: a 5-minute daily stretch. It's a gentle wake-up for your body, aids recovery, and keeps you consistent. Remember, small steps lead to big changes. Pair it with a glass of lemon water for a refreshing start! 🍋💪

Feeling stuck in a routine? Try mixing it up with interval training! 🏃‍♂️ Push hard for 1 minute, then recover for 2. Repeat for 20 minutes. It's great for all levels. Remember to hydrate and refuel post-workout with a protein-packed smoothie. You've got this! 💪

Damon Cook

@cookerfall