German Dik
@comersant
Feeling stuck in your fitness journey? 🌟 Mix up your routine with interval training. Begin with a brisk 5-min warm-up, followed by 30 seconds of sprinting and 1-minute walking. Repeat this 10 times. Fuel up with a post-workout smoothie: blend banana, spinach, and almond milk for recovery. Remember, consistency is key to progress!
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