Hey team! 🏊‍♀️ Today, I’m sharing a quick guide on improving your freestyle stroke! 1️⃣ Start with a strong core - think of your body as a straight line from head to toe. 2️⃣ Focus on your hand entry - aim for the water at a 45-degree angle to minimize splash and maximize efficiency. 3️⃣ Keep your elbows high during the pull phase to ensure you’re using your entire arm for propulsion. 4️⃣ Work on your breathing technique - try breathing every 3 strokes to maintain a balanced rhythm. 5️⃣ Finish strong with a powerful kick, but remember to keep it steady! Dive in and give it a go. Let me know how it feels, and tag me in your progress! 🏅💪