collins1507 🎭🥜⚡

@collins1507

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Nutritional Analysis* 1. *Calories*: 157 per ounce (28g) 2. *Protein*: 5.2g per ounce (28g) 3. *Fat*: 12.4g per ounce (28g), mostly monounsaturated and polyunsaturated 4. *Carbohydrates*: 7.7g per ounce (28g), mostly sugars and fiber 5. *Fiber*: 0.9g per ounce (28g)

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Nutritional Analysis* 1. *Calories*: 157 per ounce (28g) 2. *Protein*: 5.2g per ounce (28g) 3. *Fat*: 12.4g per ounce (28g), mostly monounsaturated and polyunsaturated 4. *Carbohydrates*: 7.7g per ounce (28g), mostly sugars and fiber 5. *Fiber*: 0.9g per ounce (28g)

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Pesticide Use*: Cashew production may involve the use of pesticides, which can harm the environment and human health.

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Antioxidant Properties*: Cashews contain a variety of antioxidants, including vitamin E and selenium, which can help protect against oxidative stress and inflammation.

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Cashew nut production and processing provide employment opportunities for many people, particularly in rural areas.

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- *Thyroid Health*: Selenium is essential for thyroid function, and Brazil nuts are one of the richest dietary sources

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Here are some common types of nuts and their benefits: 1. *Almonds* - *Rich in Vitamin E*: Almonds are an excellent source of vitamin E, an antioxidant that protects cells from damage. - *

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Check out your 🥜 stats! Frame by @arsalang.eth & @jeyloo.eth

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Antioxidant-Rich*: Cashews contain a variety of antioxidants, including vitamin E and selenium.

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Almonds..... - *Rich in Vitamin E*: Almonds are an excellent source of vitamin E, an antioxidant that protects cells from damage.

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Brain Health*: Walnuts contain a unique combination of neuroprotective compounds that may help support brain health and cognitive function. - *Antioxidant-Rich*: Walnuts are one of the richest sources of antioxidants among all nuts.

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Weight Management*: Almonds are high in healthy fats and protein, making them a satisfying snack for weight management.

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Snacking*: Cashews are a popular snack, either on their own or as part of a trail mix.

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Weight Management*: Almonds are high in healthy fats and protein, making them a satisfying snack for weight management.

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Almonds* - *Rich in Vitamin E*: Almonds are an excellent source of vitamin E

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Cashews have been shown to help lower LDL (bad) cholesterol and reduce the risk of heart disease.

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palm nuts are a nutritious and versatile food that can provide a range of health benefits when consumed in moderation.

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Some people may be allergic to palm nuts, so it's essential to consume them in moderation

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Rich in Healthy Fats*: Palm nuts are an excellent source of healthy fats, including monounsaturated

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Some people may be allergic to palm nuts, Be careful

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