Being able to go to ice swimming is one of the best things in North. Luckily ice baths are becoming more popular elsewhere too!

Benefits of ice bath I have experienced:
- clears the mind and improves the mood
- helps central nervous system (reduces stress)
- Reduces tiredness 

Cold shower can do the same tricks if cold bath is not available 💪

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I so need an ice bath!!! 🤣 i agree with you benefits are huge. In Dubai i bought i bucket and i did face, hands and feet in ice at home 😄

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Nice! I found ice baths in Dubai overpriced so the alternative was at home. Maybe we can go together when im back in Dubai 😊

Bucket and ice is a good idea for home! Showers are not cold enough here 😀 I’ve been going to Contrast wellness - they have a genuine Finnish sauna too 😀