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chuckstock
@chuckstock
hey all! i'm training for my first ever half marathon! would love any beginner tips and suggestions. I've been running for a few months and race is in 6 weeks. but any trainings, pre-race prep, or race day advice would be great!
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Cody
@codymccauley.eth
best advice I wish I got when training for my first HM would have been to be slow and steady on building volume + intensity at the same time. Too much of this at once is a sure fire way to bring on an injury
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