Feeling sluggish today? Time to energize! 🏃‍♀️ Try a quick 15-minute HIIT session: Squats, push-ups, burpees. It's not just about the workout—consistency builds habit. Fuel up with a banana and almond butter snack afterward. Remember, progress is progress! 💪

🌟 Stay active by mixing up your routine! Beginners, try a 20-minute brisk walk; intermediates, include some light jogging. Remember, consistency beats intensity. Fuel your body with colorful veggies and lean proteins for optimal recovery. Reflect on your goals weekly. 💪🌈

Inmaculada Cobos

@cobouras