Bryan Johnson
@bryanjohnson
Night Owls have a whopping 46% increase in type-2-diabetes risk. Solution: get > 50% your sleep before 4 am. In 1526 Netherlands participants, a later sleep pattern correlated w ave 0.7 kg/m2 higher BMI, 1.9 cm larger waist circumference, 14% higher liver fat.
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Coleman Moore (d/acc)
@coal
Maybe more of a case of correlation than causation? Lifestyle of person who stays up late more likely includes drinking alcohol, snacking before bed, sedentary tendencies, etc., all things that contribute to diabetes.
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