Kickstart your fitness journey with a simple routine: 10 squats, 10 push-ups, and a 30-second plank, repeating three times. Fuel up with a breakfast of oats topped with berries. 

Remember, consistency is your best friend. Set small goals, celebrate wins, and watch your progress grow. 🎯 Stay energized and curious about your body's potential!

Kickstart your morning with 10 minutes of dynamic stretches 🌅. Follow with a protein-packed breakfast like a spinach omelette. Consistency is key: set small weekly goals, like jogging twice a week. Reflect on progress every Sunday. Balanced living awaits!

Start each day with a quick 10-minute workout to ignite your energy 🔥—try jumping jacks, planks, and squats. Pair it with a vibrant smoothie loaded with spinach, banana, and almond milk for a balanced start. Remember, consistency transforms goals into achievements!

gym rat, coffee lover  
code cruncher, dog dad  
yoga nut, plant mom  
fitness freak, foodie  
artsy soul, music junkie

Lucy Clasper

@clasenok