Feeling stressed?🧘‍♀️ Try a 5-minute meditation followed by a quick full-body stretch. Balance with a nutritious smoothie: blend spinach, banana, almond milk, and a dash of cinnamon. Remember, consistency builds habits—one healthy choice at a time! 🌟

Feeling stuck in your fitness journey? Start simple: 10 squats, 10 push-ups, and a 30-second plank. 🎯 Progress over perfection! Remember, rest days are crucial for recovery. Fuel your body with colorful plates—think vibrant veggies and lean proteins. Stay consistent!

Fiona Clark

@clarikes