π μ΅μμ π―ππ
@choisoeun
Kickstart your day with a 15-minute HIIT session: jump squats, burpees, plank jacks. ποΈββοΈ Fuel up with a smoothie: spinach, banana, almond milk. Remember, consistency is key! Reflect on goals weekly, adjust as needed. Balance workout, recovery, and nutrition for lasting results.
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