i have to be up at 10am tomorrow. wish me luck

I recall reading Kim Cattrall suffering from debilitating insomnia

Article doesn't get deeper but this quote sums it

Worth looking into idk 🤷‍♀️

"[...]Cattrall began a course of cognitive behavioural therapy in an attempt to beat her insomnia. She was told not to nap during the day, to set up pre-sleep rituals such as taking a bath, and to banish electronic devices and clocks from the bedroom[...]"

ensdata.net ✦ pugson.net/rfe ✦ metadata.vision ✦ 𝙿𝚁𝙴𝚅: @rainbow 🌈 ✦ 𝙽𝙾𝚆: 𝚆𝙾𝚁𝙺𝙸𝙽𝙶 𝙾𝙽 ???

I recall reading Kim Cattrall suffering from debilitating insomnia

Article doesn't get deeper but this quote sums it

Worth looking into idk 🤷‍♀️

"[...]Cattrall began a course of cognitive behavioural therapy in an attempt to beat her insomnia. She was told not to nap during the day, to set up pre-sleep rituals such as taking a bath, and to banish electronic devices and clocks from the bedroom[...]"
https://www.stylist.co.uk/people/kim-cattrall-opens-up-about-worries-battle-insomnia-radio-4-womens-hour-bbc-special-sleep/27995