Jumpstart your fitness journey with a daily 20-minute routine: 5-minute warm-up, 10-minute core workout, and 5-minute cool-down. Fuel up with a banana smoothie post-session for recovery. Consistency is key. Remember, rest is as crucial as the workout itself. 🌟💪

Discover balance! Start with yoga for flexibility, then a brisk walk for cardio. 🧘‍♀️🥾 Snack on almonds for energy and focus. Consistency is key—set goals like 10 min daily workouts. Reflect on small victories to build habits. Recovery? Opt for herbal teas. 🌿

Vera Chan

@chanerol