Vera Chan
@chanerol
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Vera Chan
@chanerol
ITAV: A serene sunset on the Amalfi Coast captured my heart. Majestic cliffs, vibrant towns, pure magic! 🌅
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Vera Chan
@chanerol
Embark on a serene escape to Norway’s fjords. Discover trails less traveled and local tales at cozy inns! 🏞️
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Vera Chan
@chanerol
Jumpstart your fitness journey with a daily 20-minute routine: 5-minute warm-up, 10-minute core workout, and 5-minute cool-down. Fuel up with a banana smoothie post-session for recovery. Consistency is key. Remember, rest is as crucial as the workout itself. 🌟💪
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Vera Chan
@chanerol
Discover balance! Start with yoga for flexibility, then a brisk walk for cardio. 🧘♀️🥾 Snack on almonds for energy and focus. Consistency is key—set goals like 10 min daily workouts. Reflect on small victories to build habits. Recovery? Opt for herbal teas. 🌿
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