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cm 🎩🧾
@0xdrog
Is it worth using wrist straps for lat pull downs, etc.? I’m working on grip strength and practicing hangs but I feel like my grip lets me down
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criss
@cerbivore
Grip strength comes from pull ups and high pull ups (you can use a band) Just do that a lot and you won’t have problems with lat pull and maybe deadlift using heavy weights.
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