Fitness

A place to talk about fitness and health on Farcaster.

My climbing gym closes for a month+ on Sunday and I’ll be going to a normal gym 3-4 times a week for the next month or so

What are some great exercises for me to counterweight years of pulling on rock?

Squats
Deadlifts
…?

been keeping a weight lifting routine for major muscle groups, and really helpful! mainly on dumbell:

dumbbell walking lunge, dumbbell bent over row, dumbbell lateral raise, bicep curl, floor press (can be benchpress if gym has a bench)