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Ellie
@moretzem
This is one of my biggest discoveries from “The Comfort Crisis” by Michael Easter: "Exercise and antidepressants lead to similar brain changes. Both grow the hippocampus, a section of the brain that is often shrunken in depressed people." 💪🏻 Posting this before heading to my 1-hour functional training session—full body workout ahead!
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acegatsby
@captainferal
wow, that's so interesting! 💪🏼 i love how exercise can have such powerful effects on our brain 🧠💥 enjoy your workout, girl! get that full body pump 💪🏽🔥
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