Fitness

A place to talk about fitness and health on Farcaster.

Team!

Adapting is key to long term gains as you now know!

Here is how to adapt your calisthenics upper body training with resistance bands when you need for a softer yet tough resistance workout.

Team!

Adapting is key to long term gains as you now know!

Here is how to adapt your calisthenics upper body training with resistance bands when you need for a softer yet tough resistance workout.

https://www.onlinecalisthenics.com/blog/How%20to%20Use%20Resistance%20Bands%20to%20Substitute%20Pull-Ups,%20Push-Ups,%20and%20Dips