Fitness

A place to talk about fitness and health on Farcaster.

Had to take some time off the grid!

Now back with a new No-Excuses Beginner Calisthenics workout plan!

I go over:

- all the essential movements
- links to every progression you need if there are movements you can’t do yet
- how to structure your workout week
- how many repetitions to do
- how to include cardio in your week
- how to plan you nutrition for best result

You WILL get results with this plan.

Stick to it for 12 weeks and adjust then!

Had to take some time off the grid!

Now back with a new No-Excuses Beginner Calisthenics workout plan!

I go over:

- all the essential movements
- links to every progression you need if there are movements you can’t do yet
- how to structure your workout week
- how many repetitions to do
- how to include cardio in your week
- how to plan you nutrition for best result

You WILL get results with this plan.

Stick to it for 12 weeks and adjust then!

https://www.onlinecalisthenics.com/blog/The%20No-Excuses%20Calisthenics%20Workout%20Plan%20for%20Beginners

I make fitness simple with Calisthenics.
I help people transform their body and life through movement and holistic health.

new name with this 3 pic :
how to became mexican in 12 weeks !!

that's joke i see but with no respect :) good job man for this change ;) never stop building ur body !!

french.
here ur positiv guy 🎭 

we need to share and to be more positive: world is better with a good mental 🎭

here to support not for selling something