Fitness

A place to talk about fitness and health on Farcaster.

Don’t fall for any fat loss scam and quick fixes. 

There is only ONE way to lose fat long term.

This way includes 3 elements:

1️⃣ Do calisthenics to build muscle mass. Bodyweight training is accessible anywhere, anytime, no gym membership needed, no excuses.
If you are a beginner, Start with push ups, squats and core work. I post lots of videos and blog articles on how to get started.

2️⃣ You must do intense cardio 1-2 times a week. There is No way around that! Go for a run 2 times a week no matter how fast you are running as long as you sweat and breathe heavy!

3️⃣ Calorie deficit: you can NOT outwork a bad diet. So you have to eat less calories than the energy you consume through the day. It’s that simple!

4️⃣ Do that for 3 months, assess progress and adjust then.

It works 💯
For me
For 1000+ people I trained
It will
Work for you too!