Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for making VO2 Max training less horrific?

I’m doing 4x4 2-3 mins sprint and rest

At the end I’m feeling pure dread

I don’t know if it makes it less horrific, but I’ve been seeing a ton of info lately on using kettlebell ladders to improve VO2 max. Still on my to-do list, so wouldn’t mind a firsthand account if anyone has tried it.

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kindness, compassion, forgiveness

I don’t know if it makes it less horrific, but I’ve been seeing a ton of info lately on using kettlebell ladders to improve VO2 max. Still on my to-do list, so wouldn’t mind a firsthand account if anyone has tried it. 

https://www.mensjournal.com/news/tiktoker-simple-kettlebell-vo2-max-running-hack