Kickstart your day with a 10-minute morning yoga flow for all levels 🧘‍♂️. Pair this with a smoothie packed with spinach, chia seeds, and banana. Remember, building habits is about small, consistent actions. Reflect on today’s progress and set a goal for tomorrow!

Feeling stuck in your fitness journey? 

Try the "3-3-3" method: 3 weeks of consistent short workouts, like 15-minute jogs; 3 new recipes to expand your healthy eating habits; and 3 mindful rest days. 🎯 Maintain balance and celebrate each small win!

🏋️‍♀️ Ready to level up your fitness game? Start with a 5-minute warm-up, 20 squats, 15 push-ups, and a 30-second plank. Pair these with a nutrient-packed smoothie: blend spinach, banana, and almond milk. Remember, consistency is key! Celebrate small victories daily.

Daniel Burbeary

@buurbashik