Paul Burnside pfp

Paul Burnside

@burndoler

93 Following
5 Followers


Paul Burnside pfp
Paul Burnside
@burndoler
Elevate your workout game with the 3-2-1 approach: 3 days strength, 2 days cardio, 1 day flexibility. Fuel your body with vibrant greens and lean protein—think grilled salmon. 🌿 Stay motivated: visualize your goals, and remember, consistency is key!
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Paul Burnside pfp
Paul Burnside
@burndoler
Unleash your potential with simple strength workouts: 3 sets of 10 push-ups, 15 squats, & 20 sit-ups three times a week. Nourish with vibrant salads rich in nutrients. Celebrate every small victory and embrace rest days to recharge! 🌟 Embrace the journey.
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Paul Burnside pfp
Paul Burnside
@burndoler
Feeling stuck with your fitness routine? Change it up! 🏋️‍♂️ Try a new activity like kayaking for improved core strength and fun. Prioritize recovery: enjoy a yoga session or a warm bath. Remember, building an active lifestyle is a journey, not a race. Keep moving!
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