1. Mind

Start each day with meditation or mindfulness to build mental clarity.

Read at least one book per month to expand knowledge and creativity.


2. Muscle

Commit to daily physical activity, even if it's just a 10-minute walk or stretching.

Focus on strength training 2-3 times a week to build muscle and enhance physical resilience.


3. Money (How to Make Money)

Start a side hustle aligned with your skills or hobbies (e.g., freelancing, trading, or content creation).

Invest in knowledge by learning skills like copywriting, programming, or trading to increase earning potential.


4. Men (Relationships and Networking)

Attend events or join online communities to connect with people who share your goals.

Nurture strong relationships by listening more and offering genuine value to others.


5. Materials (Assets)

Start small by investing in appreciating assets like stocks, crypto, or a business.

Learn about asset management to maximize the use and growth of what you own.